Chicken stir-fry

4 servings

Ingredients

Quantity Ingredient
1 pounds Chicken breasts, skinned>>>
Cut into strips
1 cup Broccoli flowerets
1 cup Carrot strips, cut>>>>
Matchstick size.
½ cup Onion, cut in wedges
1 can Cream of broccoli soup
⅔ cup Water
2 teaspoons Soy sauce, lo-sodium
¼ teaspoon Ginger, ground
4 cups Rice, cooked, no salt

Directions

Spray nonstick skillet with cooking spray. Heat 1 min. Stir-fry chicken in 2 batches until browned. Remove.

Remove skillet from heat, spray skillet with cooking spray.

Stir-fry vegetables until tender-crisp.

Add soup, water, soy sauce and ginger; heat to boiling. Return chicken to skillet. Heat through. Serve over hot cooked rice.

Nutritional values per serving: Calories 466, Protein 34g, Fat 5g, Cholesterol 70mg, Sodium 464mg, Carbohydrate 69g

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