Chinese-style apple salad
7 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | Apple,cubed | |
1 | cup | Sliced mushrooms |
1 | cup | Bean sprouts |
3 | tablespoons | Vegetable oil |
2 | tablespoons | Cider vinegar |
1 | tablespoon | Soy sauce |
1 | cup | Chinese pea pods |
¼ | cup | Diagonally sliced celery |
¼ | cup | Red pepper,thinly sliced |
¼ | teaspoon | Salt |
¼ | teaspoon | Pepper |
Directions
SOY SAUCE DRESSING
From the Washington Apple Commission.
Choose Golden Delicious, Granny Smith, Newtown Pippins, Rome Beauty or Winesap apples for this salad.
Combine apples and vegetables; toss with Soy Sauce Dressing. (Note: Shredded cooked chicken or small pink shrimp may be added.) Makes about 7½ cup servings
Soy Sauce Dressing: Combine vegetable oil, cider vinegar, soy sauce, salt and pepper. Mix well. Makes about ½ cup.
Nutritional analysis per serving (without shrimp or chicken): 83⅖ calories; 5⅗ grams total fat (⅖ grams saturated fat); 1.3 grams protein; 6⅖ grams carbohydrates; trace of cholesterol; 209.7 milligrams sodium.
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