Chocolate macaroons vlf

1 servings

Ingredients

Quantity Ingredient
3 cups Brown Sugar
⅓ cup Fat Free Soy Moo
⅓ cup Oatmeal Milk (J. McDougall
Recipe)
1 teaspoon Vanilla extract
1 teaspoon Coconut extract
4 tablespoons Unsweetened cocoa powder
4 cups Rolled oats (quick oats
Acceptable)

Directions

Mix sugar & milks in a pot, and bring to a boil. Remove from heat, and stir in vanilla & coconut extracts. Stir in cocoa, and mix until blended. Stir in oats. Mix well, should make a very stiff dough.

Spoon onto a cookie sheet, and refrigerate for 20 minutes.

Nutrition (per serving) 71 calories Saturated Fat 0 g Total Fat 0 g (5% of cals) Protein 1 g (6% of cals) Carbohydrates 16 g (89% of cals) Source Fat-Free List Archive on the Internet Posted "Rob Ryerson" <RYERSONRA@...> to the Fatfree Digest [Volume 11 Issue 17], Oct. 17, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission.

Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.

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