Cold fruited chicken
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
¼ | cup | Dried Apricot halves, 1/4ed |
¼ | cup | Chopped red onion |
2 | tablespoons | Dry White Wine |
2 | tablespoons | Unsweetened Orange juice |
1½ | teaspoon | Red wine Vinegar |
2 | cups | Chicken Breast (chop, cooked |
½ | cup | Orange segments(coarse chopp |
½ | cup | Seedless Red or Green Grapes |
¼ | cup | Sliced Almonds, toasted |
¼ | cup | Chopped fresh Parsley |
¼ | teaspoon | Pepper |
⅛ | teaspoon | Salt |
1 | dash | Red pepper |
4 | xes | Leaves Red Leaf Lettuce |
Directions
Combine quartered apricot halves, chopped onion, white wine, orange juice, and red wine vinegar in a saucepan, and bring to a boil. Set aside to cool.
Combine apricot mixture with chicken, orange, grapes, almonds, parsley, pepper, salt, and crushed red pepper in a large bowl; cover and chill 1-2 hours. Spoon chicken mixture onto a lettuce lined platter to serve. PER SERVING: 229 calories, 24½ g protein, 19.7 g carbohydrate, 1.7 g fiber, 59 g cholesterol, 132 mg sodium, 616 mg potassium.
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