Corn bread 08/92

8 servings

Ingredients

Quantity Ingredient
1 cup Cornmeal
1 cup Flour
1 tablespoon Sugar
3 tablespoons Canola oil
2 eaches Egg whites
1 tablespoon Baking powder
1 cup Skim milk

Directions

Heat oven to 400. Combine dry ingredients in bowl amd mix well. Beat oil, egg whites amd milk together. Mix with dry ingredients until just blended.

Pour into lightly oiled 8-by-8" pan. Bake 15 minutes or until done.

------------------------------------------------------------------------- 2"x4" piece

180 cal.,4.7 gm pro.,27⅗ gm carb.,5½ gm fat,.9 CSI Units,1⅗ gm dietary fiber,154 mg sodium,97 mg pot,121 mg cal.,1⅕ mg iron ~-------------------------------------------------------------------------

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