Cornbread (georgia style)

8 Servings

Ingredients

Quantity Ingredient
2½ cup Cornmeal; Medium Grind
1 teaspoon Salt; Optional
2 teaspoons Baking Powder
2 cups Skim Soy Milk
4 Egg Whites *

Directions

* Or 1 Tbsp Egg Replacer -- Mixed With ¼ C + 2 Tbsp Water In a med bowl, combine cornmeal, salt and baking powder.

In a small bowl, mix skim soy milk and egg whites or egg replacer; add to cornmeal mixture and mix quickly. (It should be a medium pour batter. If too thick, add a little water; if too thin, add a bit of cornmeal.) Pour into a sprayed, heavy, 8" skillet and bake at 450F for 25 - 30 min.

Prep Time: 15 min Baking Time: 30 min Servings: 8 - 10

Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@...>

NOTES : Cal 192.3 Total Fat 1.4g Sat Fat 0.5g Carb 36.9g Fib 3.2g Pro 7.4g Sod 417mg CFF 6½%

Recipe by: The Mormon Diet Cookbook Posted to EAT-LF Digest by Reggie Dwork <reggie@...> on Nov 11, 1998, converted by MM_Buster v2.0l.

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