Crab stuffed idaho potatoes

1 servings

Ingredients

Quantity Ingredient
4 larges Idaho potatoes
½ cup Non-fat plain yogurt
⅓ cup Hot picanlc sauce
1 pounds Cooked fresh lump crab meal
½ cup Diced jicama
24 Snow pea pods, blanched
¼ cup Sliced green onions

Directions

Rinse potatoes and pat dry: prick several times with a fork. Bake at 425! for 55 lo 65 minutes or until soft Combine non-fat plain yogurt and picante sauce in a large saucepan.

Cook over medium low heat: 10 minutes.(s, stirring constantly, or until thoroughly heated. Do not boil. Add crab and jicama. Cook until thoroughly heated. stirring constantly.

Divide crab mixture evenly among blossomed potatos. Stand 3 snow peas upright in one corner of each potato: place 3 snow peas in a fan on plate under potatoes Sprinkle with onions and serve immediately.

Yeald 4 servings Per serving 330 calories, 30 grams protein, 49 grams carbohydrate, 2 grams fat (6%), 61milligrams cholesterol , 410 milligrams sodium

From the files of Al Rice, North Pole Alaska. Feb 1994

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