Crab-stuffed flounder on carrots

2 Servings

Ingredients

Quantity Ingredient
3 ounces Lump crabmeat -- drained
2 tablespoons Chopped green onions --
Finely chopped
1 tablespoon Nonfat mayonnaise
1 teaspoon Dijon mustard
1 teaspoon Lemon juice
1 teaspoon Hot sauce
8 ounces Flounder -- 2 fillets about
Thick
Vegetable cooking spray
1 dash Paprika
⅔ cup Shredded carrots -- finely
Shredded

Directions

¼ "

Combine first 6 ingredients in a bowl stir well. Spread ⅓ cup mixture over each fillet; roll up jellyroll fashion. Arrange rolls, seam side down, in a baking dish coated with cooking spray. Sprinkle with paprika.

Bake at 400°F for 20 minutes. Arrange carrot in a vegetable steamer over boiling water. Cover and steam 1 minute. Arrange carrot on 2 serving plates; top each with a fillet. Recipe By : Cooking Light, Nov/Dec 1990, p/84 From: Dscollin@... Date: Thu, 16 Feb 1995 14:20:55 -0500 File

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