Flounder stuffed with crabmeat and basil

1 servings

Ingredients

Quantity Ingredient
4 eaches Flounder fillets
½ cup Basil leaves, packed
1 tablespoon Reduced-calorie mayonnaise
¼ cup Bread crumbs
1 small Garlic clove 1/8 tspn salt
¼ pounds Crabmeat
⅛ teaspoon Paprika

Directions

INGREDIENTS

DIRECTIONS

Preheat oven to 425 degrees F. Wash the flounder fillets and pat dry with paper towel. Coat with breadcrumbs and set aside. In the food processor, combine and puree together the basil, garlic, mayonnaise, and salt. Transfer to a bowl and stir in the crabmeat. Spoon 2 Tablespoons of basil-crabmeat filling on each fillet, then roll the fish over the filling to create open-sided roulades. Lay the flounder rolls ona bake-and-serve casserole, sprinkle lightly with paprika, and bake for 8 minutes. TOT SAT UNSAT CAL PROT CARB FIBR FAT FAT FAT CHOL SODIUM CALCIUM 146 22.5g 5.8g .5g 3.1g 2g .6g 70mg 289mg 78mg 19% EXCHANGES PER SERVING: 3 meat Submitted By EARL SHELSBY On 02-08-95

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