Cranberry crunch smoothie, grandma grandy's

4 Servings

Ingredients

Quantity Ingredient
2½ cup Cranberry juice cocktail
2 tablespoons Lemonade; frozen concentrate
1 cup Apple juice
2 Bananas
1 cup Seedless grapes
¾ cup Grape-Nuts
¼ cup Honey; or to taste

Directions

Put all ingredients in a blender and puree on medium speed for 1 minute.

Pour into tall glasses and serve.

Printed in the Atlanta Journal/Constitution, 7/10/97>From: Ellen C. Rakes <ellen@...> Per serving: 353 Calories; 1g Fat (2% calories from fat); 4g Protein; 89g Carbohydrate; 0mg Cholesterol; 159mg Sodium =46ood Exchanges: 1 Starch/Bread; 3 Fruit; 1 ½ Other Carbohydrates NOTES : This sweet and tart elixir was a a favorite among testers, who said it's a delicious breakfast in a glass.

Recipe by: Great American Shakes, Gabriel Constans Posted to Digest eat-lf.v097.n183 by "Ellen C." <ellen@...> on Jul 20, 97

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