Creamy cheese and spinach

4 servings

Ingredients

Quantity Ingredient
2 tablespoons Plus (see Next Line) reduced calorie margarine
½ cup Skim milk
⅛ teaspoon Ground nutmeg
½ teaspoon Onion powder
Salt and pepper to taste
3 ounces Shredded muenster cheese
1 ounce Grated parmesan cheese
2 eaches 10oz boxes chopped spinach thawed and drained

Directions

In medium saucepan, combine all ingredients except spinach, and heat until cheese is melted. Add spinach and heat gently till heated through.

Per serving: 13g protein, 13g fat, 8g carb., 467mg sodium, 27mg chol., 190 calories.

From: Carolyn Shaw Date: 09-23-94

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