Creamy ranch salad dressing

9 servings

Ingredients

Quantity Ingredient
1 cup Low-fat cottage cheese
⅔ cup Low-fat plain yogurt
2 Green onions, chopped
1 teaspoon Dijon mustard
½ teaspoon Garlic powder
½ teaspoon Dried basil
¼ teaspoon Dried oregano

Directions

In food processor or blender, process cottage cheese andyogurt until smooth. Pour into bowl and stir in onions and seasonings.

Cover and refrigerate for at least 30 min so flavours develop. Store for up to one week. Stir before serving.

Makes 1⅔ cups. Preparation 10 min, chill 30 min or longer 1 serving 3 tbsp, ½ Milk Choice (2%) 3 g carb, 5 g protein, 1 g fat, 37 cal Source: Choice Menus by Marjorie H. Hollands & Margaret Howard 1993 Canadian Diabetes Assoc.

COMPARISON: 3 tb commercial Ranch-style dressing 216 cal Shared but not tested by Elizabeth Rodier Aug 93

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