Creamy spam broccoli casserole

8 servings

Ingredients

Quantity Ingredient
Vegetable cooking spray
1 pack Elbow macaroni (7 oz)
2 cups Frozen cut broccoli, thawed and drained
1 can SPAM Luncheon Meat, cubed (12 oz)
½ cup Chopped red bell pepper
2 cups Skim milk
2 tablespoons Cornstarch
¼ teaspoon Pepper
1 cup Shredded fat-free Cheddar cheese
¾ cup Soft bread crumbs
2 teaspoons Margarine, melted

Directions

Heat oven to 350'F. Spray 2-casserole with vegetable cooking spray.

Cook macaroni according to package directions; drain. In casserole, combine macaroni, broccoli, SPAM, and red pepper. In small saucepan, stir together milk, cornstarch, and pepper until cornstarch is dissolved. Bring to a boil, stirring constantly, until thickened.

Reduce heat to low. Add cheese; stir until melted. Stir sauce into SPAM mixture. combine bread crumbs and margarine; sprinkle on top of casserole. Bake 40 minutes or until thoroughly heated.

NUTRITIONAL INFORMATION PER SERVING: Calories 263; Protein 18 grams; Carbohydrate 30 grams; Fat 8 grams; Cholesterol 37 milligrams; Sodium 632 milligrams.

From: Michael Orchekowski Date: 09-21-94

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