Crispy chicken (weight watchers magazine)

1 servings

Ingredients

Quantity Ingredient
1 tablespoon Plus
1 teaspoon Reduced-cal tub margarine
1½ ounce Corn flakes
1 teaspoon Grated Parmesan cheese
1 teaspoon Onion powder
¼ teaspoon Salt
⅛ teaspoon Ground red pepper
8 ounces Chicken drumsticks
8 ounces Chicken breasts, split

Directions

1. Preheat oven to 400F. Place margarine in 13x9" baking pan. Place pan in oven for 3-5 minutes, until margarine melts. Remove pan from oven.

2. In food processor, combine corn flakes, cheese, onion powder, salt and pepper; process until corn flakes are coarsely chopped. Place crumb mixture in gallon-size sealable plastic bag.

3. Remove skin from chicken; coat pieces, one at a time, in melted margarine. Place chicken in bag with crumbs; seal bag and shake to coat. Place chicken in prepared pan.

4. Bake 30 minutes; turn chicken over and cook 15 minutes longer, until cooked through and crispy.

Each serving provides: ½ FA, 2 P, ½ B, 10 C Per serving: 161 cal, 18 g pro, 5 g fat, 10 g car, 375 mg sod, 51 mg chol From: Rich Harper Submitted By EARL CRAVENS On 02-11-95

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