Weight watchers chicken cordon bleu

2 servings

Ingredients

Quantity Ingredient
2 3 oz chicken cutlets
2 Slices each turkey ham &
Reduced calorie swiss cheese
1/2 oz each
1 tablespoon Plus 2 tsp dijon mustard, divided
1 teaspoon Honey
⅓ cup + 2 t. plain bread crumbs
½ cup Canned chicken broth
2 teaspoons Flour
1 tablespoon Sour cream
2 teaspoons Vegetable oil

Directions

1. Preheat oven to 375F. Top each chicken cutlet with 1 slice turkey ham and 1 slice cheese: starting from narrow end, roll each cutlet jelly-roll style and secure with toothpick.

2. In a small mixing bowl, combine 1 T mustard and the honey; spread half of the mixture evenly over each chicken roll.

3. On a sheet of waxed paper arrange bread crumbs; turn chicken rolls in bread crumbs, coating all sides and using all of the bread crumbs.

Arrange chicken rolls on a non-stick cooking sheet and drizzle each with 1 tsp. oil. Bake until chicken is cooked through, 20-25 minutes.

4. While chicken is baking, prepare sauce. In a small saucepan, combine broth and flour stirring to dissolve flour. Cook over medium- high heat stirring frequently until mixture thickens, about 3-4 minutes. Reduce heat to low and stir in sour cream and remaining mustard. Cook, stirring occasionally, 3-4 minutes longer.

DO NOT BOIL.

5. To serve, remove toothpicks and cut each chicken roll crosswise into 4 equal slices. Onto each of 2 serving plates pour half of the sauce and top with four chicken roll slices.

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