Jerk chicken (weightwatchers)

4 Servings

Ingredients

Quantity Ingredient
2 ounces Dry red wine
½ Jalapeno pepper, minced
2 tablespoons Minced scallions
1 tablespoon +1 tsp oil
1 tablespoon Allspice
1 clove Garlic, minced
1½ teaspoon Coriander
½ teaspoon Lo-sodium soy sauce
¼ teaspoon Nutmeg
4 4-oz boneless chicken breast
½ teaspoon Cinnamon

Directions

1. In a small bowl, combine all ingredients except chicken until mixture forms a paste.

2. Rub chicken evenly with spice mixture; cover and refrigerate at least 8 hours, preferably overnight.

3. Preheat broiler. Broil chicken on rack 10-15 minutes, turning once, until cooked through.

Each serving provides: 1 fat, 3 proteins, 15 calories. Per serving: 184 calories

Source: Weight Watchers Magazine, June 1993

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