Crispy cod cakes

4 servings

Ingredients

Quantity Ingredient
¾ pounds Cod fillet
1 teaspoon Olive oil
2 tablespoons Onion; minced
1 tablespoon Green pepper; minced
½ cup Bread crumbs
1 tablespoon Bread crumbs
½ teaspoon Mustard; ground
½ teaspoon Worcestershire sauce
3 tablespoons Fat-free mayonnaise
¼ teaspoon Paprika

Directions

Recipe by: The Health Lover's Guide To Super Seafood Preparation Time: 0:20 Preheat oven at 375. Prepare a baking pan with cooking spray. Place fillet in baking dish and bake for 10 to 15 minutes, or until it flakes easily. Remove from oven and let cool. Flake into small pieces. I n a skillet, heat oil. and add onion and pepper, cook until soft. In a bowl, mix together flaked fish, cooked vegetables, 1 tablespoon bread crumbs, mustard, Worcestershire sauce, and mayonnaise. Form mixture into 4 round, flat cakes. In a bowl, mix ½ cup bread crumbs with paprika. Gently coat cakes on all sides with bread crumb mixture. Place cakes on baking dish and bake for 10 to 15 minutes or until cakes are golden brown.

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