Curry seared turkey breast

1 Servings

Ingredients

Quantity Ingredient
1 teaspoon Curry powder
½ teaspoon Salt
½ teaspoon Ground ginger
¼ teaspoon Cayenne pepper
1 Turkey breast tenderloin; 1 lb
1 tablespoon Olive oil
1½ tablespoon Seasoned rice vinegar

Directions

Heat oven to 425. Combine seasonings in a small dish. Sprinkle over turkey.

Heat a large cast-iron skillet over high heat. When it is very hot, add oil and heat briefly. Add turkey and brown both sides, about 2 minutes total.

Transfer pan to oven. Cook until internal temperature reaches 160, about 20 minutes. Transfer meat to a platter. Add vinegar to pan, swirl around and pour over meat. Serve turkey thinly sliced with mango mint relish. 3-4 servings, 215 calories, 5 g fat. busted by sooz Posted to recipelu-digest Volume 01 Number 169 by James and Susan Kirkland <kirkland@...> on Oct 26, 1997

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