Curry turkey stir-fry

4 servings

Ingredients

Quantity Ingredient
2 cups Turkey; chopped cooked
1½ teaspoon Curry powder;
1 tablespoon Soy sauce
4 Green onions; chopped
4 Celery stalks; chopped thin
1 pounds Fresh pea pods; snipped
1 Sweet red pepper; sliced
1 tablespoon Cornstarch;
1½ cup Water

Directions

Heat a nonstick wok or skillet. Add the turkey, curry powder, soy sauce, and onions. Saute until the turkey is heated, about 2 minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to 4 minutes. Add the cornstarch that has been dissolved in the water.

Cook just until the liquid thickens.

¼ recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg potassium, 54 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93

Related recipes