Date shake
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Chopped dates |
| 1 | cup | Milk |
| 1 | cup | Vanilla ice cream |
Directions
Place dates, milk and ice cream in blender or food processor. Blend until mixture is smooth and dates are chopped very fine. To make shake in mixer, chop dates very fine before combining with milk and ice cream. To serve, pour into tall glasses. Yields 2 servings.
Each serving: 317 calories; 120 mg sodium; 39 mg cholesterol; 10 grams fat; 54 grams carbohydrates; 7 grams protein; 0.98 gram fiber Recipe Source: Los Angeles Times - 12-30-1998 Formatted for Mastercook by Lynn Thomas - Lynn_Thomas@...
Recipe by: Los Angeles Times 12-30-98 Converted by MM_Buster v2.0l.