Deep fried fish and okra chips in spicy batter

2 servings

Ingredients

Quantity Ingredient
200 grams Plain flour
2 teaspoons Ground turmeric
2 teaspoons Curry powder
2 teaspoons Ground ginger
2 teaspoons Cumin seeds
250 millilitres Water
Sunflower oil for deep frying
15 Okra; (15 to 20)
1 tablespoon Plain flour; seasoned (1 to 2)
Olive oil for deep frying
1 Side of coley

Directions

1 For the Batter: Sieve the flour, ground turmeric, curry powder and ground ginger into a bowl. Add the cumin seeds and water and whisk to a smooth batter.

2 Heat a small pan a third full of sunflower oil. Cut each okra into four chunks, coat in the flour, dip in the batter and deep fry for a few minutes until golden. Drain on kitchen paper.

3 Heat a small pan a third full of olive oil (or use the sunflower oil).

Coat the fish in flour, dip in the batter and fry for 3-4 minutes until golden. Drain on kitchen paper. Converted by MC_Buster.

Per serving: 306 Calories (kcal); 1g Total Fat; (3% calories from fat); 16g Protein; 61g Carbohydrate; 0mg Cholesterol; 66mg Sodium Food Exchanges: ½ Grain(Starch); 0 Lean Meat; 11½ Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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