Diet tofu quiche

2 servings

Quantity Ingredient
1 \N Egg
2 tablespoons Bran, unprocessed
¼ teaspoon Dill weed
4 ounces Tofu
1 \N Egg
¾ cup Asparagus or Spinach,cooked
3 tablespoons Mushrooms, cooked
½ teaspoon Onion powder
2 tablespoons Water
1 tablespoon Onion or gr. onion, cooked
¼ teaspoon Garlic powder
¼ teaspoon Black pepper
¼ teaspoon Molly McButter

CRUST

FILLING

To prepare crust:

Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran.

Allow to stand at least 10 minutes. Pour into bottom of nonstick cake pan.

To prepare filling: Blend tofu, egg, and ¾ cup of cooked vegetable with enough water to process. Blend for at least 3 minutes or until completely smooth.

To assemble: Pour tofu-egg mixture into center of the bran-egg mixture. Bran will be pushed to edges of pan, encircling the filling to form crust. Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan. Bake at 350 degrees for 20-25 minutes or until filling is set and top is browned.

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