Double chocolate nut treat

4 servings

Ingredients

Quantity Ingredient
2 cups Skim milk or nonfat milk
1 Envelope (small box) low-cal
.chocolate pudding
½ cup Thawed low-cal nondairy
.topping
1 tablespoon Chocolate syrup
1 ounce Chopped toasted almonds
2 Cherries, cut in half

Directions

1. Using milk, prepare the pudding. In to each of four 4 oz dessert dishes, spoon ¼ of the pudding mixture. Set aside.

2. In a small mixing bowl, mix together the nondairy topping and the chocolate syrup. Put ¼ of this mixture on top of the pudding mixtures and set aside.

3. Sprinkle each dessert dish with ¼ of the almonds and top with ½ cherry. Refrigerate for 30 minutes.

Each serving provides 1 milk, ½ fat, ½ protein, 45 cal.

Per serving: 155 calories, 6 gm protein, 6 gm fat.

Source: Debbie, our fearless leader at Weight Watchers, Watertown NY Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net Watertown, NY 315-786-1120

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