Easy brunch bake~ (can mw)

1 servings

Ingredients

Quantity Ingredient
Butter
Grated Parmesan cheese
1 slice Tomato -- quartered
2 tablespoons Chopped cooked chicken
1 Green onion -- chopped
Salt & Pepper -- to taste
¼ teaspoon Dried basil or tarragon
1 Egg
1 tablespoon Whipping cream or sour cream

Directions

FOR EACH SERVING

Prep Time: 5 min. Cooking Time: 10 min. Microwave Time: 3 min.

(individual)

Butter individual ramekin or pyrex custard cup and sprinkle with Parmesan cheese. Place tomato pieces, chicken and green onion in ramekin. Sprinkle with salt, pepper and basil. Break egg over chicken mixture and spoon whipping cream or sour cream on top. Sprinkle with additional Parmesan cheese. Bake in oven at 350 degrees for 10 to 15 minutes until egg is set.

TO MICROWAVE:

Prepare the individual dish as indicated in conventional instructions to the point of breaking egg over chicken mixture. Pierce egg yolk gently. Spoon whipping cream or sour cream on top. Sprinkle with Parmesan cheese. Cook on MEDIUM (50% power) for 2 to 3 minutes or until egg is just set. Allow to stand 1 to 2 minutes before serving.

Cook two ramekins for 3 to 4 minutes, three ramekins for 5 to 7 minutes and four ramekins for 7 to 9 minutes.

Per serving using whipping cream: Calories 239; fat 12⅘ g; cholesterol 249 mg; carbohydrate 18⅖ g; fiber 5⅖ g; protein 15.7 g; sodium 120 mg; potassium 819 mg; calcium 160 mg; vitamin A 1929 iu.

Per serving using sour cream: Calories 218; fat 10.3 g; cholesterol 235 mg; carbohydrate 18½; fiber 5⅖ g; protein 15⅘ g; sodium 122 mg; potassium 828 mg; calcium 167 mg; vitamin A 1824 iu.

Typed for you by Marjorie Scofield 9/14/95 Recipe By : Canadian Chicken Marketing Agency From: Marjorie Scofield Date: 09-27-95 (21:55) (160) Fido: Recipes

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