Egg beaters nog

8 servings

Ingredients

Quantity Ingredient
Stephen Ceideburg
6 cups Skim milk, divided
8 ounces Egg Beaters
½ cup Granulated sugar
1 teaspoon Vanilla
1 teaspoon Rum extract
¼ cup Brandy, optional
1 Ground nutmeg, optional garnish
1 Ground cinnamon, optional garnish

Directions

In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and sugar until thickened, stirring constantly. Remove from heat; stir in vanilla and rum extract. Cover; chill.

Just before serving, stir in brandy if desired; thin to desired consistency with remaining skim milk. Sprinkle with nutmeg and cinnamon.

Per serving: 152 calories (25 percent from protein, 56 percent from carbohydrate, 7 percent from fat, 11 percent from alcohol), 10 grams protein, 21 grams carbohydrate, 1 gram fat, 3 milligrams cholesterol, 145 milligrams sodium.

Exchanges: ½ milk, ½ meat.

Makes 8 servings

From the Portland Oregonian's FOODday, 12/22/93.

Posted by Stephen Ceideburg

Submitted By ANNE MARIE CHIAPPETTA On 03-27-95

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