Fettuccine with black bean-and-garlic sauce

4 Servings

Ingredients

Quantity Ingredient
12 Cloves garlic; chopped
3 tablespoons Chopped onion
4 tablespoons Chopped carrot
1½ teaspoon Olive oil
¾ cup Low-sodium V-8 juice
1¼ cup Cooked black beans
2 Green onions; chopped
1 pounds Fettuccine; cooked
1 tablespoon Minced cilantro
¼ cup Diced tomatoes, fresh or canned and drained

Directions

1. Saute garlic, onions, and carrot in oil in saucepan until soft.

Add 2 Tb. V-8 juice. 2. In food processor or blender, puree garlic mixture with half of beans. 3. In bowl, combine remaining beans and bean puree. Add remaining V-8 juice and green onions. 4. Return to saucepan and cook, stirring, over medium-low heat until heated through, about 2 to 3 minutes. 5. Serve over pasta. Garnish with cilantro and tomatoes. Note: Can be frozen.

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