Fettucine with braised garlic cream

6 Servings

Ingredients

Quantity Ingredient
3 cups Light soy milk
1½ cup Braised Garlic; (see recipe above)
2 tablespoons Nutritional yeast
2 tablespoons White miso
½ teaspoon Ground nutmeg
½ teaspoon Sea salt
¾ pounds Fettucine

Directions

BRAISED GARLIC CREAM

PASTA

This dish is simple and quick if you already have braised garlic on hand.

It is creamy and very flavorful. This recipe is a starting point for an endless number of variations, serveral of which follow. If you don't like or cannot have garlic, substitute an equal amount of caramelized onions, boiled potatoes, roasted eggplant, or butternut squash.

To make the garlic cream: In a blender, combine all ingredients and blend until smooth. Set aside and keep warm.

In a large pot of slated boiling water, cook the fettucine until al dente.

Drain and toss with the garlic cream. Serve at once.

Nutritonal info per serving: 302 Calories (6% from fat), 12g Protein, 59 g Carbo, 2g fat, 0mg Cholesterol, 434 mg Sodium, 3 g Fiber.

VARIATIONS

Roasted Pepper Cream: Blend 2 or 3 roasted and peeled bell pepperes or pimiento. Try adding 2 tsps fresh oregano or ½ bunch chopped fresh cilantro or 2 tsps cumin or fennel seeds along with the other ingredients in the main recipe.

Pesto Cream: Stem 1 large bunch of fresh basil and blend the leaves along with the other ingredients in the main recipe.

Lemon, Black Pepper, and Caper Cream: Blend the greated zest of 1 lemon, 1½ tsps coarsely ground pepper, and 1 tsp dreained capers along with the other ingredients in the main recipe. Add ½ cup fresh lemon juic and 1 tsp dreained capers to the tossed pasta. Garnish with a little more grated zest.

The Millenium Cookbook Eric Tucker & John Westerdahl, M.P.H., R.D., C.N.S.

Dessert Recipes by Sascha Weiss ISBN 0-89815-899-0 $19.95 Posted to EAT-LF Digest by "Jessica R. Shawl" <jshawl@...> on Dec 04, 1998, converted by MM_Buster v2.0l.

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