Fiesta quiche

6 Servings

Ingredients

Quantity Ingredient
-Pam Coombes
Vegetable cooking spray
4 8 1/2-inch flour tortillas
½ cup Shredded reduced fat
Cheddar cheese
1 4oz can chopped green chiles
Drained
¼ cup Sliced green onions
½ cup Picante sauce
1 cup Egg substitute
⅓ cup Skim milk
½ teaspoon Chili powder
¼ teaspoon Cracked black pepper
6 Tomato slices
2 tablespoons Plain non-fat yogurt
Fresh cilantro

Directions

Coat a 12-inch quiche dish with cooking spray; layer tortillas in dish. Sprinkle cheese, chiles and green onions over tortillas; dollop with picante sauce. Combine egg substitute and next 3 ingredients; pour into quiche dish. Bake at 350F for 30 to 35 minutes. Remove from oven;, and arrange tomato slices around edge of quiche; top each tomato slice with 1 teaspoon yogurt and a sprig of cilantro. (225 calories per wedge) Southern Living Annual Recipes 1992

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