Filets of sole in white wine sauce
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | pounds | Clam juice |
| ½ | cup | Dry white wine |
| ½ | Bay leaf | |
| 6 | Whole black peppercorns | |
| 2 | teaspoons | Lite salt (optional) |
| 1 | Parsley sprig | |
| 1 | Garlic clove -- crushed | |
| 2 | pounds | Filet of sole |
| Lemon juice | ||
| Chopped parsley | ||
| 1 | White Wine Sauce For Poached | |
| Fish* | ||
Directions
* See recipe: White Wine Sauce
In a 2-qt saucepan combine clam juice, wine, bay leaf, peppercorns, lite salt, parsley, garlic, and ½ cup water. Brint to a boil, reduce heat, and simmer, uncovered, 15 minutes.Meanwhile, preheat oven to 350 F. Wipe filets with damp paper towels, sprinkle with lemon juice. Fold each into thirds. Arrange in a shallow baking dish that has been sprayed with a non-fat cooking spray. Strain clam juice mixture over filets. Cover dish tightly with foil. Poach fish in oven for 15 minutes. Drain filets, reserving 1 cup liquid for sauce (see sauce recipe). Keep filets warm on serving platter. Make sauce and pour over filets. Sprinkle with parsley and serve.
Recipe By : Butter Busters - Mycoskie From: Hp_walls@... Date: Mon, 15 Jul 1996 14:00:51 ~0400 (