Filled apple dumplings - butter busters^

6 ----------

Ingredients

Quantity Ingredient
1½ cup Brown sugar
OR
1 cup Brown sugar
AND
2 teaspoons Sweet 'n Low Brown
2 cups Water
1 teaspoon Cinnamon
¾ cup Liquid Butter Buds
6 eaches Apples, cored
¾ cup Grated nonfat Cheddar cheese
¼ cup (to 1/2) Grape Nuts
6 larges Flour tortillas

Directions

Boil sugar, water, cinnamon and liquid butter Buds for 5 minutes. Fill apples with a mixture of cheese and Grape Nuts. Rex\\serve 2 tablespoons Grape Nuts for topping. Place apples in tortillas stem side down. Pull edges to seal with warm water. Place in a 9½ x 11" casserole dish that has been sprayed with Pam. Pour syrup over apples Sprinkle with remaining Grape Nuts. Bake at 350F 30-40 minutes. Serve warm. These can be topped with frozen nonfat yogurt or Dream Whip.

Per sugar serving: 471 cal., 3.6g fat (7%), 0mg chol., 6g fiber, 6g pro., 110g carb., 298mg sod. Per S&L serving: 410 cal., 94g carb.

Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 3-95.

Submitted By CAROLYN SHAW On 03-01-95

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