Fillets blanketed in mushrooms

4 Servings

Ingredients

Quantity Ingredient
4 Fillets
1 tablespoon Olive oil
1 pack Mushrooms -- (12 oz) sliced
2 tablespoons Water
2 tablespoons Flour
1 can Evaporated skim milk -- (12
Oz)
2 tablespoons Tomato paste
½ cup Onion -- sliced thin
¼ teaspoon Black pepper

Directions

Preheat oven at 350. Prepare a loaf pan lined with foil with cooking spray. Arrange fillets in prepared loaf pan and set aside. In a skillet, heat oil over moderate heat until bubbling. Add mushrooms and cook for 1 minute. Stir in water and cook, covered, for 3 minutes or until mushrooms are almost tender. Blend in flour and cook, stirring, for 1 minute. Slowly add the milk and cook, stirring constantly, for 5 minutes or until thickened and smooth. Remove skillet for heat and stir in tomato paste, onions, and pepper. Spoon the mushrooms and sauce over the fillets and bake, uncovered, for 6 minutes or until fish flakes.

Recipe By : Reader's Digest Live Longer Cookbook From: Date: File

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