Fish & mushrooms
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | large | Onion; thinly sliced |
| 1 | tablespoon | Oil |
| 1½ | cup | Mushrooms; sliced thinly |
| 1 | pounds | Fish fillets; (cod, halibut sole) cut into 1\" slices |
| dash | Salt; | |
| dash | Pepper; | |
| 1 | Stack celery; sliced thin | |
| 1 | tablespoon | Soy sauce; |
| 1 | tablespoon | Dry sherry; |
Directions
Preheat skillet(non-stick) and saute onion in oil. Add mushrooms and saute about 2 minutes, stirring constantly, until mushrooms wilt.
Spread half of fillet slices on mushrooms; sprinkle with salt and pepper; and remaining fillet; sprinkle these with salt and pepper.
Add celery, soy sauce, and sherry; cook gently, covered, for ten minutes.
Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT EXCHANGES + 1 FAT EXCHANGE CAL: 200 Source: Recipes for Diabetics by Billie Little (1985 version) Brought to you and yours via Nancy O'brion and her Meal-Master
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