Fish 'n flakes
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | eaches | 3 OZ FISH FILLETS |
| ⅛ | cup | SKIMMED MILK |
| ⅓ | cup | CRUSHED CORN FLAKES |
| ½ | teaspoon | SAFFFLOWER OIL |
| 1 | x | SEASON TO TASTE |
Directions
RINSE AND PAT DRY FILLETS. DIP FILLETS IN MILK THEN ROLL IN CORN FLAKES LET STAND BRIEFLY SO CRUMBS ADHERE. BRUSH THE OIL AROUND THE BOTTOM OF A 9 X 9 PAN. PLACE FILLETS IN PAN, SEASON, AND BAKE (UNCOVERED) AT 400 F. FOR 10 MINUTES, TURNING AFTER 5 MINUTES. SERVE IMMEDIATELY. NOTE: DO NOT TRY TO KEEP THE FILLETS WARM BY COVERING. THE CORN FLAKES VALUES PER SERVING CHOLESTEROL: 43 mg. TARTER SAUCE ¼ CUP LOW FAT PLAIN YOGURT 2 TABLESPOONS SWEET PICKLE RELISH MIX TOGTHER AND SPREAD OVER FISH VALUES PER SERVING CALORIES: 12 ADDED FAT: 0 CHOLESTEROL: 1 mg.