Fish and vegetable stir fry

4 Servings

Ingredients

Quantity Ingredient
¼ cup -water
2 tablespoons Soy sauce -- lite
2 teaspoons Cornstarch
1 Garlic clove -- minced
¼ teaspoon Ginger
⅛ teaspoon Pepper -- or more if
Desired
⅛ teaspoon Red pepper flakes --
Crushed
1 pounds Cod or haddock fillets --
Cut into 1 1/2\" squa water
2 cups Mushrooms, fresh -- sliced
1 cup Broccoli florets
1 cup Red pepper chunks
1 medium Onion, cut into 16 wedges --
Separated
2 cups Rice -- hot cooked

Directions

In small bowl, combine ¼ cup water, soy sauce, cornstarch, garlic, ginger, pepper, and red pepper flakes. Spray nonstick skillet or wok with nonstick cooking spray. Heat skillet over high heat until hot, about 1 minute. Add fish. Cook and stir 2-4 minutes or until fish flakes easily with fork. Remove fish from skillet. Remove skillet from heat; spray with nonstick cooking spray. Add 2 T. water, mushrooms, broccoli, red pepper and onion; cook and stir 2-4 minutes or until crisp tender. Stir in cornstarch mixture, stirring constantly until thickened. Return fish to skillet; toss gently to heat. Serve over rice.

Recipe By :

From: Date: File

Related recipes