Florentine sole
1 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | Eggs; slightly beaten | |
⅓ | cup | Plain yogurt |
3 | tablespoons | Chopped chives |
3 | tablespoons | Mayonnaise |
1½ | pounds | Frozen Sole fillets |
Dijon mustard; (to brush on) | ||
3 | tablespoons | Lemon juice |
1 | Garlic clove; minced | |
2 | tablespoons | Chopped fresh basil |
¾ | pounds | Seedless red grapes |
⅓ | cup | Dried bread crumbs |
2 | tablespoons | Grated Parmesan cheese |
1 | Lemon; cut into wedges |
Directions
Spinach for spinach bed. Preheat oven to 400 degrees. In a small bowl, combine eggs, yogurt, chives and mayonnaise. Set aside. On cutting board, brush mustard over fillets. Cut fish into 1 in. Chunks and combine in medium bowl with lemon juice, minced garlic and basil. Add grapes. Toss.
Spoon fish and grapes into a square baking dish. Spoon yogurt mixture over fish. Sprinkle with bread crumbs and Parmesan. Bake until hot and bubbly.
Serve hot on bed of spinach W/ lemon wedges for Garnish.
Approximately 17 minutes.
Per serving (excluding unknown items): 567 Calories; 50g Fat (72% calories from fat); 21g Protein; 22g Carbohydrate; 400mg Cholesterol; 616mg Sodium By Patty <designwest@...> on Nov 9, 1998.
Recipe by: FOOD IN A FLASH SHOW#FF2087 Converted by MM_Buster v2.0l.
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