Low-fat sole florentine

4 servings

Ingredients

Quantity Ingredient
½ pounds Fresh spinach; steamed and chopped
½ cup Part-skim ricotta cheese
½ cup Low-fat cottage cheese
4 tablespoons Nonfat dry milk
2 tablespoons Fresh parsley; divided
¼ teaspoon Freshly grated nutmeg
½ teaspoon Salt; optional
dash Freshly ground pepper
8 mediums Sole or flounder fillets about 1 lb
Vegetable spray
2 tablespoons Grated Parmesan cheese
Paprika

Directions

JUDI M. PHELPS

Press all excess moisture from the spinach and mix with ricotta, cottage cheese, nonfat dry milk, 1 tablespoon of parsley, and seasonings. Place a generous 2 tablespoons of this filling in the center of each fish fillet. Roll up and fold ends of fish together and place seam side down, arranged snugly side by side, in a vegetable-sprayed baking dish. Sprinkle with Parmesan and garnish with ribbon of remaining parsley and dash of paprika. Bake 45 minutes in preheated 350 degree oven.

Per serving: 260 calories. Source: High-Calcium Low-Calorie Cookbook.

Shared and MM by Judi M. Phelps, Forum Coordinator, alt.creative-cook and alt.creative-cooking.

Internet: jphelps@... or juphelp@...

Submitted By FLORENCE THOMPSON On 03-23-95

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