French salad whole-meal sandwich

1 servings

Ingredients

Quantity Ingredient
½ cup Bottled sliced roasted red peppers; drained
½ Red onion; very thinly sliced
1 cup Sliced Roma tomatoes
2 tablespoons Capers
Salt and pepper
2 tablespoons Crumbled feta cheese
½ cup Low-calorie Italian dressing
1 Round artisan loaf
Halved lengthwise and scooped out
2 cups Chopped romaine lettuce

Directions

In large bowl, combine peppers, onions, tomatoes, and capers. Season with salt and pepper, then add cheese and ¼ cup dressing. Toss well. Pile into loaf. Top with lettuce. Drizzle with remaining dressing. Replace top half of loaf. Wrap tightly in plastic wrap and let stand 30 minutes.

Makes 6 to 8 servings.

Each ⅛ serving contains approximately 1 vegetable exch., 1 bread/ starch exch., 1 fat exch.; 150 calories, 22 gm. carbohydrate, 4 gm. protein, 5 gm.

fat (including 1 gm. sat. fat), 2 mg. cholesterol, 400 mg. sodium, 53 mg.

calcium and 2 gm. dietary fiber.

Recipe by: Healthful Cooking, Mary Carroll, StarTrib 2/17/99 Converted by MM_Buster v2.0l.

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