Fresh & light guacamole

1 Servings

Ingredients

Quantity Ingredient
1 medium Ripe avocado
1 tablespoon Lemon juice
1 small Clove garlic, pressed
½ small Tomato, finely diced
2 tablespoons Finely minced onion
⅛ tablespoon Ground cumin

Directions

Dash of hot pepper sauce

Makes 1 cup

halve, seed and peel avocado. Using fork, coarsely mash avocado meat with lemon juice and garlic. Stir in remaining ingredients to blend.

Serve with fresh vegetable dippers such as zucchini, cucumber slices, carrot or celery sticks, broccoli or cauliflower pieces, jicama strips or unsalted corn chips

NOTE: to hold before serving or to store leftover guacamole, press a piece of plastic wrap directly onto surface of guacamole and refrigerate.

Nutritional Information Per Serving: 1 Cup Calories: 353 Cholesterol: 0 mg Carbohydrates: 22 g Fat: 31 g Protein: 5 g Sodium: 27 mg Lawrence the "LaRK"

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