Low-fat guacamole

5 Servings

Ingredients

Quantity Ingredient
¼ cup Onion; chopped 50 ml
1 teaspoon Garlic; minced 5 ml
2 teaspoons Chili powder 10 ml
2 teaspoons Cumin 10 ml
2 cups Frozen peas 350 g
⅓ cup Water 75 ml
4 teaspoons Lemon juice 20 ml
¼ cup Avocado; chopped 50 ml
¼ cup Tomato; diced 50 ml
½ teaspoon Ea. salt & pepper 2 ml

Directions

From: "John M. Nardo M.D." <jnardo@...> Date: Tue, 25 Jun 1996 06:06:50 -0400 Cook first 4 ingredients in a non-stick pan over medium heat until onion is soft. Add the peas and water. Cover and cook 3 minutes. Puree in blender until smooth. (A blender works better than a food processor for this recipe.) Let cool and add remaining ingredients. Serve as a side salad, with tortillas or with nacho chips. Makes 5 - ½ cup servings.

Serving Information: Fat: 1 g, Calories: 88, Fibre: 3⅕ g.

Digest eat-lf.v096.n080

From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, .

Related recipes