Guilt-free guacamole

6 Servings

Ingredients

Quantity Ingredient
24 Asparagus spears
½ cup Salsa
1 tablespoon Cilantro leaves
2 Garlic cloves
4 Scallions; thinly sliced

Directions

Source: Simply the Best-Weight Watchers 1. In a large nonstick skillet, combine asparagus and ½ c. water; bring to a boil. Rduce heat and simmer, covered, until the asparagus is tenedr-crisp, abouut 5 minutes; darian and run under cold water to cool.

2. In a blender or food procesor, puree tae asparagus, salassa, cilantro and garlic. Add scallions and pulse several timesuntil chunky-smooth.

Transfer to a serving bowl. Refrigerate, covered, until chilled, at least one hour.

Per serving: 22 Calories, 0 g. total fat, 0 g Saturated Fat, 0 mg Cholesterol, 96 mg Sodium, 4 g Total Carbohydrate, 1g Dietary Fiber, 2 g Protein, 18 mg Calcium.

Posted to JEWISH-FOOD digest by kblindow@... (Kuppel/Rebekkah Lindow) on Oct 7, 1998, converted by MM_Buster v2.0l.

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