Fresh fruit ambrosia~
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Orange Juice |
| ½ | cup | Club Soda |
| 1 | medium | Banana -- peeled |
| 3 | cups | Fresh Fruit Pieces (such as |
| Cantaloupe, grapes | ||
| Pineapple, apple, pear | ||
| Nectarine, plum | ||
| Honeydew melon, blueberries | ||
| Strawberries) | ||
| ½ | teaspoon | Ground Nutmeg |
| ¼ | teaspoon | Ground Cardamom |
| 1 | tablespoon | Sweetened Coconut (flaked or |
| Shredded) -- toasted | ||
Directions
Combine the orange juice, club soda, and banana in a blender and puree until smooth. Pour over the fresh fruit mixture. Sprinkle with the nutmeg and cardamom. Cover and refrigerate until ready to serve.
Sprinkle on the coconut and serve immediately.
Serves 6½-cup servings One Serving = Calories: 81 Carbohydrates: 20 Protein: 1 Fat: 1 Sodium: 1 Potassium: 278 Cholesterol: 0 Exchange Value: 1-½ Fruit Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
Posted from the Echo's Library to Fido Cooking 04/19/94 by Frank Skelly
Recipe By : Holiday Cookbook, American Diabetes Association From: Marjorie Scofield Date: 05-23-95 (159) Fido: Cooking
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