Fresh tomato soup with basil (.5 point)

5 Servings

Ingredients

Quantity Ingredient
Cooking Spray
4½ cup Chopped seeded peeled tomato
¾ cup Chopped onion
½ cup Chopped celery
1 cup Water
1 teaspoon Chicken-flavored bouillon granules
½ teaspoon Sugar
¼ teaspoon Freshly ground pepper
⅓ cup Finely chopped fresh basil
Basil springs; optional

Directions

1. Coat a Dutch oven with cooking spray; place over medium heat until hot.

Add tomato, onion and celery; saute 5 minutes or until onion is tender. Add water, bouillon granules, sugar, and pepper; bring to boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally.

2. Pour half of tomato mixture into a blender or food processor; process until smooth. Pour into a bowl. Repeat procedure with remaining tomato mixture. Stir in chopped basil; cover and chill. Garnish each serving with basil sprigs, if desired. Yield: 5 servings (serving size: 1 cup).

Selections: 1FR/V; Points: ½ - Per serving: Cal 55(16% from fat); Pro 2.1g; Fat 1g(sat 0.1g); Carb 11.7g; Fib 3.1g; Chol 0mg; Iron 1mg; Sod 191mg; Calc 23mg.

Recipe by: Simple Goodness

Posted to EAT-LF Digest by "Koula Smith" <tselectr@...> on Nov 18, 1998, converted by MM_Buster v2.0l.

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