Fricasee de legumes au curry

4 servings

Ingredients

Quantity Ingredient
2 Artichoke hearts
1 Turnip
2 Carrots
50 grams Blanched green beans
2 smalls Zucchini
2 Stalks celery
50 grams Fresh green peas; shelled
Salt; pepper, olive oil
½ Chopped onion
3 cloves Soy oil
½ Apple
1 tablespoon Curry
1 tablespoon Grated coconut
1 decilitre Coconut milk
1 decilitre Chicken stock or water
2 tablespoons Plain yoghurt
Salt - water
1 large Tomato; peeled and sealed
; and cut into a
; julienne
Flat parsley leaves; youin celery
; l;eaves

Directions

COULIS

DECORATION

Coulis: To make the coulis: lightly cook the oneion without colouring in soy oil. Sprinkle with curry. Add the greated coconut, apple, coconut milk and stock or water. Season with salt and pepper. Cook gently for 20 miutes.

Puree in a blender or vegetable mill. Mix in the yoghurt.

Vegetables:cut the carrot, courgette, celery and turnip into matchsticks.

Cut the artichoke hearts into quarters. Saute the vegetables separatelyb in olive oil. Blanch the green vegetables in boiling salted water.

Presentation: spread the coulis on the bottom of the plate. Arrange the vegetables on top. Drizzle with the coulis then decorate with the tomato, flat parsley leaves and celery leaves.

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Carlton Food Network

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