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8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | Watermelon slices -- | |
| 8 | Cantaloupe slices -- | |
| 4 | Kiwis -- peeled and sliced | |
| 3 | Oranges; peeled -- | |
| 8 | Apples -- center core | |
| 8 | Scoops sherbet (1/3 c each) | |
| 8 | Fresh strawberries -- | |
Directions
16 Red lettuce leaves
¼ "thick
¼ "thick
: sectioned
: removed
8 sm Bunches grapes
: sliced
: HONEY-LIME DRESSING----- 8 oz Low-fat plain yogurt
2 TB Honey
2 ts Lime juice
: pn ginger
Place red lettuce leaves on individual salad plates and arrange the following in a pinwheel pattern; watermelon, cantaloupe, honeydew, diwi. In the center of the pinwheel place cored apple. Place sherbet scoop on apple. Put grapes beside the apple. Top with Honey-Lime Dressing (recipe follows) and garnish with sliced strawberries.
Honey-Lime Dressing: Combine yogurt with honey, lime juice and ginger. Whip and chill. Makes 1 cup; 1 serving 2 Tablespoons.
Exchange Pattern for Salad and Dressing Per Serving: 435 cals, 3½ Bread, ½ Fat, 4 Fruits. Nutritional Info: Carbo 97 g, Protein 9 g, Total Fat 5 g, Saturated Fat 1.9 g, Cho. 10 mg, Sod. 101 mg, Potas.
1066 mg, Fiber 2⅗ g, Calcium 262 mg, Iron 1½ mg.
Recipe By :
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