Fruit salad supreme
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Watercress -- stems removed |
| 8 | eaches | Pineapple rings in juice -- |
| Drained halved | ||
| Or fresh | ||
| 2 | eaches | Orange -- peeled & sliced |
| Crosswise | ||
| 1½ | cup | Cantaloupe -- chunks |
| ¼ | cup | Green onions -- sliced |
| Or 1 small sweet onion | ||
| Chopped | ||
| Lime Dressing: | ||
| ¼ | cup | Vegetable oil |
| 2 | tablespoons | Lime juice |
| 1 | tablespoon | Sugar |
| ¼ | teaspoon | Hot pepper sauce |
| 1 | tablespoon | Sour cream |
Directions
On individual plates, arrange watercress, pineapple and oranges. Top with cantaloupe and onions. In a small bowl whisk oil, lime juice, sugar and hot pepper sauce until sugar is dissolved. Stir in sour cream. Serve with salads. Yield: 4 servings. Diabetic Exchanges: One serving with 2 tablespoons of dressing ( prepared with fresh pineapple and light sour cream) equals 3 fat, 1½ fruit; also 216 calories, 15 mg sodium, 0 cholesterol, 27 gm carbohydrate, 2 gm protein, 15 gm fat.
Recipe By : Taste Of Home
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