Fruit yogurt dip and peach salsa

1 servings

Ingredients

Quantity Ingredient
1 cup Soft yogurt cheese or thick yogurt 250 mL
2 tablespoons Brown sugar 25 mL
1 tablespoon Rum or orange liqueur; optional 15 mL
1 teaspoon Vanilla 5 mL
2 larges Ripe peaches; plums or mangos,
; peeled and diced 2
6 Strawberries; trimmed and diced,
; or 1/2 cup/125 mL
; raspberries 6
2 tablespoons Orange marmalade 25 mL
1 tablespoon Rum or orange liqueur; optional 15 mL
1 tablespoon Chopped fresh mint; optional 15 mL
1 pinch Cinnamon; allspice, ground
; ginger and nutmeg

Directions

FRUIT YOGURT DIP

PEACH SALSA

For fruit yogurt dip, combine yogurt cheese, brown sugar, rum and vanilla and whisk. (Pureeing may make it watery.) For peach salsa, combine peaches, strawberries, marmalade, rum, mint and spices. Mash lightly with potato masher until mixture is moist enough to hold together.

Converted by MC_Buster.

NOTES : Serve an array of fresh fruit with one or two dipping sauces - one made with yogurt cheese and the other made with fruit. Be sure to use ripe fruit for the best flavour. This recipe, from Bonnie Stern's Simply HeartSmart Cooking, makes 1 cup/250 mL dip; 2 cups/500mL salsa.

Converted by MM_Buster v2.0l.

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