Fruit-and-nut balls
12 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Dates, pitted |
| ½ | cup | Raisins, dark or golden |
| 2 | tablespoons | Cocoa -or- Carob Powder |
| ½ | cup | Walnuts |
| ½ | cup | Sunflower Seeds |
| Walnuts, ground | ||
Directions
Grind together dates, raisins, cocoa (or carob powder), walnuts and sunflower seeds in a food processor or meat grinder.
Press the mixture into 24 small balls. Roll in the ground nuts.
Store in an airtight container. Serves 12
Two Balls = Calories: Carbohydrates: 10 Protein: 2 Fat: 6 Sodium: 2 Potassium: 104 Cholesterol: 0
Exchange Value: 1 Fruit Exchange + 1 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
Shared by: Norman R. Brown
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