Garbanzo sandwich spread

1 servings

Ingredients

Quantity Ingredient
1 can Garbanzo beans (chickpeas)
x Lemon juice
x Chopped onion
x Chopped tomato
x Salsa
x Chopped cilantro
x Dash cayenne
x Salt

Directions

Do you like garbanzo beans? I take a can of garbonzo beans, smash them up in a bowl with a little lemon juice, chopped onion, chopped tomato, a little salsa, chopped cilantro, and a dash of cayenne pepper and salt, and use it as a spread on bread. Warning: if you are taking this to work, assemble it right before you eat it, otherwise the bread gets soggy.

Val, Vkc@.... Fatfree Digest [Volume 9 Issue 50] Aug. 10, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV

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