Garden tofu pie

Ingredients

Quantity		Ingredient
1		Whole wheat pie crust
1½	pounds	Extra firm tofu
2½	tablespoon	Chopped green onions
½	cup	Minced broccoli
½	large	Diced red pepper
2	tablespoons	Vegetable broth
1	teaspoon	Mild yellow mustard
2½	tablespoon	Water
2	tablespoons	Corn meal
¼	cup	Minced parsley
1		Cloves minced garlic (up to 2)
1½	teaspoon	Turmeric
1½	teaspoon	Tamari (soy sauce)
¼	teaspoon	Black pepper

Directions

Hi I promised someone tofu recipes but accidently deleted the digest with your request. so, I thought I'd post these recipes I created for a natural food deli I worked for. (For those in Milwaukee, it was Outpost.) Prebake crust in a preheated 350 oven for 10 minutes. Cool. Drain tofu and wrap in a towel. Press with a weight for 15-20 minutes. Then unwrap and crumble into a bowl. Saute vegetables and garlic in vegetable broth until soft. Mix well into the crumbled tofu. Add the rest of the ingredients and mix thoroughly. Pack into the prebaked pie crust and bake at 350 for 30-35 minutes until lightly browned. Serves 4-6.

Posted to fatfree digest V97 #206 by JBennicoff@... on Sep 6, 1997

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