Garden turkey and rice salad

1 Servings

Ingredients

Quantity Ingredient
2 cups Cooked brown rice
1 cup Cooked turkey breast, cut into bite size pieces
1 cup Celery, coarsely chopped
1 cup Carrots, sliced
¾ cup Toasted wheat germ
⅓ cup Green onions, sliced
3 tablespoons Fresh parsley, chopped (optional) l/2 tsp. black pepper l/2 cup fat free Italian salad dressing
¼ cup Lemon juice

Directions

Combine first eight ingredients in medium bowl. Combine Italian dressing and lemon juice. Pour dressing over salad; mix well. Refrigerate until ready to serve. Makes 3 servings.

FOOD FACTS: Per serving, calories 380; protein 28g; carbohydrate 52g; total fat 5g; cholesterol 40 mg;

From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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